{"id":320,"date":"2026-01-07T15:19:29","date_gmt":"2026-01-07T15:19:29","guid":{"rendered":"https:\/\/agneabraitiene.lt\/?p=320"},"modified":"2026-01-07T15:22:33","modified_gmt":"2026-01-07T15:22:33","slug":"mitai-ir-faktai-apie-nutukima","status":"publish","type":"post","link":"https:\/\/agneabraitiene.lt\/?p=320","title":{"rendered":"Mitai ir faktai apie nutukim\u0105"},"content":{"rendered":"\n<p>Nutukimas \u0161iuolaikin\u0117je visuomen\u0117je tampa vis labiau paplitusia sveikatos problema, turin\u010dia medicinini\u0173, socialini\u0173 bei ekonomini\u0173 pasekmi\u0173. Pasaulio sveikatos organizacijos duomenimis, nutukimo paplitimas pastar\u0105j\u012f de\u0161imtmet\u012f nuolat did\u0117ja tiek suaugusi\u0173j\u0173, tiek vaik\u0173 populiacijose, ir tai kelia gr\u0117sm\u0119 \u0161irdies ir kraujagysli\u0173 lig\u0173, diabeto, osteoartrito, kai kuri\u0173 v\u0117\u017eio form\u0173 bei kit\u0173 daugybini\u0173 su nutukimu siejam\u0173 komplikacij\u0173 vystymuisi. Nors turime daug mokslini\u0173 tyrim\u0173 duomen\u0173 ir gerai \u017einom\u0173 fakt\u0173 apie nutukim\u0105, da\u017enai vie\u0161ojoje erdv\u0117je ir netgi medicinos visuomen\u0117je sklando mitai ir klaidingos nuostatos, susijusios su svorio kontroliavimu ir nutukimo i\u0161sivystymu. Tokie neteisingi \u012fsitikinimai gali trukdyti i\u0161vengti nutukimo, efektyviai \u0161i\u0105 lig\u0105 gydyti, suma\u017einti pacient\u0173 motyvacij\u0105 keisti gyvenimo b\u016bd\u0105 \u2013 mityb\u0105 ir fizin\u012f aktyvum\u0105. \u0160iame straipsnyje ap\u017evelgiami da\u017eniausi mitai apie nutukim\u0105, juos lyginant su mokslu patvirtintais faktais. Taip siekiama suteikti gydytojams ai\u0161ki\u0105, aktuali\u0105 informacij\u0105, kuri pad\u0117t\u0173 tinkamai \u0161viesti pacientus ir teikti jiems mokslu pagr\u012fstas  rekomendacijas.<\/p>\n\n\n\n<div class=\"wp-block-file\"><object class=\"wp-block-file__embed\" data=\"https:\/\/agneabraitiene.lt\/wp-content\/uploads\/2026\/01\/Mitai-ir-faktai-apie-nutukima_.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Mitai-ir-faktai-apie-nutukima_ \u012fterpimas.\"><\/object><a id=\"wp-block-file--media-30353c77-8ae6-4416-b599-c08045af9e3e\" href=\"https:\/\/agneabraitiene.lt\/wp-content\/uploads\/2026\/01\/Mitai-ir-faktai-apie-nutukima_.pdf\">Mitai-ir-faktai-apie-nutukima_<\/a><a href=\"https:\/\/agneabraitiene.lt\/wp-content\/uploads\/2026\/01\/Mitai-ir-faktai-apie-nutukima_.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-30353c77-8ae6-4416-b599-c08045af9e3e\">Parsisi\u0173sti<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutukimas \u0161iuolaikin\u0117je visuomen\u0117je tampa vis labiau paplitusia sveikatos problema, turin\u010dia medicinini\u0173, socialini\u0173 bei ekonomini\u0173 pasekmi\u0173. Pasaulio sveikatos organizacijos duomenimis, nutukimo paplitimas pastar\u0105j\u012f de\u0161imtmet\u012f nuolat did\u0117ja tiek suaugusi\u0173j\u0173, tiek vaik\u0173 populiacijose, ir tai kelia gr\u0117sm\u0119 \u0161irdies ir kraujagysli\u0173 lig\u0173, diabeto, osteoartrito, kai kuri\u0173 v\u0117\u017eio form\u0173 bei kit\u0173 daugybini\u0173 su nutukimu siejam\u0173 komplikacij\u0173 vystymuisi. Nors turime daug&hellip; <a class=\"more-link\" href=\"https:\/\/agneabraitiene.lt\/?p=320\">T\u0119skite <span class=\"screen-reader-text\">Mitai ir faktai apie nutukim\u0105<\/span> skaitym\u0105<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[],"_links":{"self":[{"href":"https:\/\/agneabraitiene.lt\/index.php?rest_route=\/wp\/v2\/posts\/320"}],"collection":[{"href":"https:\/\/agneabraitiene.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agneabraitiene.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agneabraitiene.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agneabraitiene.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320"}],"version-history":[{"count":2,"href":"https:\/\/agneabraitiene.lt\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/agneabraitiene.lt\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions\/324"}],"wp:attachment":[{"href":"https:\/\/agneabraitiene.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agneabraitiene.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agneabraitiene.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}